"There's nothing worse than laying awake throughout the night, watching the clock tick away seconds knowing you'll be a zombie the next day. When insomnia's kicking your sleepy butt, use a self-directed meditative visualization technique to quiet the whir of a racing mind."

"Insomnia is a problem many people face, but it is not incurable. This sleep disorder can be caused by anxiety, depression, fear, or physiological aspects that may appear to make the insomnia occur for no reason at all. Although confused with insomnia, the inability to sleep undisturbed is a similar condition, but it is associated with the inability of the brain to take the body to the deepest level of sleep. Do you have trouble falling asleep, or toss and turn in the middle of the night? Awaken too early, or find yourself not feeling refreshed in the morning? You are not alone: millions of people struggle with falling and staying asleep.